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How Many Repetitions Should You Use In A Weight Training Program

How Many Repetitions Should You Use In A Weight Training Program In a previous post I talked about the misconception that weight training will automatically give you the sort of huge, bulky muscles...

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Three Reasons People Stay Away From Weight Training.

Three Reasons People Stay Away From Weight Training. Number 1 If feels strange and unnatural. The main aim of weight training is to lift as heavy as weight as possible for a given number of...

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